When did conventional bodybuilding begin? Before modern fitness equipment, what tools were used for health and fitness purposes? No one knows exactly; however, two key terms, right from ancient times to the 21st century, always remained common i.e. health and fitness. Ever since the dawn of man, one can see continuous pursuit of health and fitness. There were primitive hunting and food gathering styles. All such habits, customs, and traditions were considered important for human survival. Without good health and fitness, survival was almost impossible. To survive, our forefathers had traditional fitness exercise plans all the time. To carry on with their fitness workouts, they had traditional tools to get fit and were smart for sure. For example, halters were used before dumbbells in ancient Greece. Another dumbbell, shaped like a club, was also used in India. These dumbbells were generally used to increase strength and muscle size. To keep the body in shape and to have a sound physical appearance, primitive men used a lot of fitness techniques. In 21st century, for almost all health and fitness needs, we have a range of fitness equipment available. We can visit any nearby store to get the fitness equipment we need, or we can also browse online fitness equipment stores to find the best deals on treadmills, rowing machines, spinning bikes, yoga equipment, and dumbbells.

In the 21st century, one can have a range of top branded dumbbells. Cheap dumbbells from the best fitness equipment store retailers, including York Dumbbells, Reebok Soft Grip Dumbbells, Gold’s Gym and many more are always available in your nearby fitness equipment shop or online fitness equipment store. From a few pounds to many hundreds, for home use to the elite gym dumbbells, one can easily choose from drop down lists provided by online fitness equipment stores. Plastic dumbbells to Chrome Dumbbells, one can have it all with a few clicks of the mouse.

In addition to dumbbells, rowing machines were also used to keeping the muscles strong. They came in different makes and sets of features. However, the ultimate purpose of rowing machines was to keep the human body in shape. In our World Wide Web, one can easily surf through the websites of online fitness equipment stores to find Reebok Rowing Machines, Body Sculpture Rowing Machines and many more magnetic rowing machines and concept rowers from the top branded rowing machine suppliers. And, the ultimate purpose of health and fitness still rules the world.

In short, health and fitness practices have come a long way. A lot of improvement has been made in the fitness equipment industry so far. Fitness exercise plans, right from the primitive age to the modern one, have been revolutionized. Man’s journey from caves to the cyber world has refined the means of fitness exercise one way or another. The online world has also opened other vistas such as online fitness equipment stores. It has empowered one to understand the importance of health and fitness to survive in the global village. Farooq Hussain Shah is an Independent Fitness Equipment reviewer

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Farooq Hussain Shah is an Independent Fitness Equipment reviewerAuthor: Alexander C Wong